Bread

This post inspired by Ragtag Daily Prompt

Bread…the often maligned staff of life. A slice of evil carbs. The heaven-sent envelope for melted cheese.

I didn’t give it much thought on a personal level until 10 years ago. When I was diagnosed with celiac disease. And reluctantly began my adventures into the murky depths of the gluten-free diet.

Full disclosure: I worked my entire professional life as a registered dietitian, so I knew what celiac disease was. And what a gluten-free diet was.  My least favorite diet to teach someone about. Challenging to say the least.

It was not without great irony, that I embarked upon this new personal life chapter.

Returning to the subject of bread…

“Back in the day” as we baby boomers say, gluten-free (GF) bread was akin to extra thick cardboard…at best. Available only by mail order. Or at a lonely booth at the annual dietetics convention. Samples piled high as dietitians rushed past the company table. Towards the latest low fat potato chips on display further down the crowded aisle.

GF bread was oh so very dry. Like chewing on a rug pad. Sandy when crumbled. Taste? A junior high science experiment gone wrong.

When I was diagnosed in 2009, a hopeful light had started to appear at the end of the gluten-free diet tunnel. A few companies were starting to manufacture decent gluten-free mixes, cookies, cakes…and some breads. The marketing strategy was not so much aimed at those of us with celiac disease (we are only 1% of the US population), but for those with gluten intolerance as well.

However, the real economic driver for the cascade of GF foods on the grocery store shelves? The tidal wave of consumers who believe a gluten-free diet is a healthier diet overall (it isn’t, don’t get me started…).

All the attention is fine with me though. I benefit from more choices that actually taste…almost as good…as their “real” counterparts.

I tried making GF bread from a mix the old fashioned way. Letting it rise and all of that. There were a number of disasters until I found a mix that turned out okay…

gf bread 2011

…but the texture? meh… Taste? better than a GF loaf off the shelf. Still way too much work.

In 2011 my 2 adult children took pity on me and gifted me a bread machine at Christmas. Along with several bags of GF bread mix.

“It’s easy Mom. Just put it all in the machine and push the gluten free setting button!”
They were well acquainted with my aversion for recipes with more than 6 ingredients and a few steps.

They were right. It was easy. The bread tasted even better. And did I say it was easy?

The magic bread mix plus bread machine did equal a quality loaf of gluten-free bread. Not quite like the old days of hearty wheat and bran bread, but a definite improvement…

GF bread 2012

No more cardboard bread. The taste and texture acceptable. But still not…well…normal.

gf bread cutJPG

However…since I pride myself on reading directions – no matter what they are for – I also studied the recipe book that came with the bread machine.

I found a gluten-free bread recipe listing:

5  different flours plus
9 other ingredients
and 15 steps…

…I thought maybe I could make an even better GF bread. Worth the time to assemble. With so…many…ingredients. And the bread machine…

My curiosity got the better of me. As often happens.

I tweaked the recipe with:

1. What I had learned since my diagnosis (which includes: forget all you ever knew about baking bread)
2. Old Food Science class info nuggets pried from my memory bank circa 1976 (science is science after all).
3. Let’s try somehow to increase the fiber so eating white bread doesn’t feel so wrong.

It worked.
Excellent tasting gluten-free bread.

Which I know I have a photo of somewhere.
And when I find it, I will add it to this post!

One thing for sure: samples would go fast at the convention….

14 thoughts on “Bread

  1. Oh, as a fellow R.D., can I relate! I hated to put people on that diet, especially since a number were children who also had diabetes to deal with. So happy for you that there are so many more choices available ( don’t get me started either!) and the bread in the bread machine sounds quite good. Loved reading your post.

    Liked by 1 person

  2. I can attest the scrumptious quality of her bread! Having had first hand experience, many times. A treat sitting together, a cup of tea, a fresh slice of homemade GF bread that tastes great!

    Liked by 1 person

  3. I LOVE bread, regardless that it’s not the healthiest for many people, including me… But the last pic you showed looked very appetizing–and that bread machine sounds like a godsend 🙂

    Liked by 1 person

  4. That’s awesome – way to find a way to still have your bread and eat it too. I grew up with a bread salesman – we loved the sticky gooey white bread. I stay clear of it now and just eat Dave’s Killer Bread.

    Liked by 1 person

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