Grandma Friendly Groceries

Inspired by Frank at Dutch goes the Photo: Groceries
If you need to buy groceries that are gluten free (GF) or, as my 3 year old grandson says, “Grandma Friendly,” there are more choices then ever before. Ten years ago, when I was first diagnosed with celiac disease, “Gluten Free” supermarket aisles didn’t exist. You either made your own version of bread/muffins/cake or ordered from a catalogue or online. Crackers, pasta and snacks were hard to find.

Gluten free used to be synonymous with cardboard – both texture and flavor-wise. Since manufacturers jumped on the GF bandwagon (for better or worse) in the last decade, the situation has improved. GF versions of staples such as bread, crackers and cereal almost taste like the gluten filled real thing. If you close your eyes…and have a short memory. Some are tastier than others.

Labeling accuracy is still sometimes iffy, but for the most part a bit of research is all that’s necessary before venturing down the grocery aisle.

gluten free aisle
Grocery Aisle


Unless, of course, you want to skip some of the label reading and head to an outside aisle.

Outside Aisle

Also Grandma Friendly.

Farmers’ Market Fresh

A Farmers’ Market is the perfect place to discover the freshest produce…if you are lucky enough to find one near you. During a visit to Washington DC in June to visit my daughter and her family, we spent one Saturday morning enjoying the sights and sounds of the Petworth Community Market. A bustling collection of local vendors displayed a wide variety of products and services for sale. The community – all ages – was out in force taking it all in.

Tented displays featured a wide variety of vegetables, fruits and meats for sale. Along with flowers, coffees, breads, cookies, bagels and donuts. Including a booth selling fantastic gluten free donut holes!

Truly something for everyone.

Root vegetables were just a sampling of all the deliciousness available…

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farmers market one


farmers market
Petworth Community Market
June 8, 2019


Photo a Day challenge: Fresh
Colors and Letters challenge: Start with the letter F

Peppers Everywhere

This post inspired by May photo a day challenge

The prompt: Colorful


peppers everywhere


It was a cold gray dreary February day. No color to be found outside…other than brown, white and dark green peeking out from snow covered evergreens.

As I wandered through the produce section of a local grocery store (aptly called Market Basket), a rainbow of peppers caught my eye.

I imagined the security camera recording the image of a bundled up lady taking pictures of vegetables with her phone. Was she an undercover “Mystery Shopper”? (as I once was twenty years ago). Or from the Health Department? Or just capturing the perfect image to illustrate…Peter Piper Picked a Peck of….?

Or just because that pepper display was gorgeous…

I digress.

Vegetables = colorful. As well as being full of vitamins, minerals, nutrients, fiber and all kinds of good stuff you can’t get in a pill or a powder. No matter what the advertisers tell you.

Definitely a sight for my color starved eyes in the middle of winter.



Tuesday Photo Challenge – Wonder

This post inspired by Frank at Dutch goes the Photo

The prompt: Wonder

The wonders of the world? The wonders of nature?

How about the wonders of the food we eat? The colorful & crunchy vegetables that grow from the ground – if carefully tended and nurtured and harvested.

From the earth we need to take better care of…but that’s another blog post topic all together.

A huge light bulb moment in the 7th grade changed my life. I asked my science teacher Mr. Jackson about potassium. My mother needed to increase her intake and I thought he might know the answer. It was a chemical after all.

His answer? Broccoli. Bananas. He then gave me a list of high potassium foods. It was that simple.

I had no idea until that moment in time that natural foods were that important. And what “healthy” as an adjective in front of “food” could really mean. Eat. Chemical reactions in the body. Feel better.

I went on to study nutrition and dietetics in college. My career resulted. Thanks to Mr. Jackson. Teachers: another wonder.

A true wonder of the world? I believe it starts with vegetables. Broccoli…peppers…carrots….
And then, of course, fruits.

As I used to show my patients, drawing a line down the center of a paper plate (way before the publicized “My Plate” visual), vegetables should take up half your plate.
Not always a popular suggestion.

Vegetables may not be exciting.
But they are still a wonder…



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